In today’s fast-paced world, it’s easy to get caught up in our daily routines and overlook something essential: our children’s mental well-being.

Mental health matters just as much as physical health. As a dedicated counsellor working with teens, I’m here to emphasise the importance of having open, honest conversations with your youngsters about their emotional and mental states.

  Why is this so crucial?

1️. Break the Stigma: Let’s break the stigma surrounding mental health together! By initiating these conversations early on, we teach our kids that it’s okay to talk about their feelings, fears, and anxieties.

2️. Build Resilience: Equipping your children with the skills to understand and manage their emotions empowers them to become more resilient individuals, ready to face life’s challenges.

3️. Support and Connect: Our children may be experiencing pressures we’re not aware of. Talking to them about their mental well-being creates a safe space to share their thoughts and seek the support they need.

That’s where I come in! As a  counsellor working with teens, I specialise in helping youngsters navigate the ups and downs of adolescence. My goal is to empower them with coping strategies, provide a listening ear, and guide them toward a brighter, happier future.

If you ever feel like your child could benefit from a confidential and supportive environment to discuss their mental health concerns, don’t hesitate to reach out to me. I’m here to help.

Let’s start a movement of openness, understanding, and support within our families. Let’s normalise conversations about mental health. Together, we can make a positive difference in our children’s lives. 💙

Feel free to share this post and spread the message – because talking about mental wellbeing is a step towards a healthier, happier future for our kids!

~ Marzena

Psychotherapy and Counselling