Counselling & Psychotherapy

Your Healing Journey

Starts HERE!

Therapeutic Services

Welcome to my counselling and coaching service for adults and young people! I am dedicated to helping you navigate life’s challenges and achieve your goals through mindfulness, meditation, person-centred counselling and CBT.

Adult Therapy

I create a supportive and empowering environment for clients, utilizing various therapeutic modalities to facilitate their healing journey. My counselling provides acceptance, trust, and positive regard, addressing depression, anxiety, relationships, self-esteem, and grief. I help clients understand and manage emotions, fostering healthier relationships and empowering a fulfilling life.

Young People Therapy

Drawing upon years of experience in school settings, working in CAMHS, and private practice, I provide a nurturing space where struggling teens can find solace. As an experienced counsellor with a deep understanding of the challenges teens face, I offer a compassionate and wise approach to help you navigate this transformative journey.

Family Therapy & Parents Support

I bring not only professional expertise but also a deep empathy for the difficulties faced by both parents and teens. My goal is to empower you with the knowledge and tools necessary to build resilience, strengthen your relationships, and create a harmonious home environment. Together, we will explore the complexities of adolescence, fostering healthy connections and connections within your family.

About Me

I am a qualified counsellor with a diploma in Therapeutic Counselling and a qualification in Mindfulness-Based Approaches. I’m a member of the British Association of Counselling and Psychotherapy (BACP) and adhere to its ethical and professional code.

As an integrative counsellor and coach, I bring a dynamic and personalized approach to my practice, ensuring that each individual receives the therapy that best suits their needs. I understand that there is no one-size-fits-all solution, and I embrace a range of techniques and tools to tailor your therapy sessions.

I attend monthly supervision with experienced Person-Centred practitioners. I continue professional development through frequent courses, workshops, and meditation retreats that deepen my core training and expand my experience and specialisms.

My Work

I offer a professional and confidential one-to-one counselling service to adults and teens face-to-face in Bucks and Berks and online. My service provides help when they feel that they can no longer cope – helping to break free from what has kept them stuck.

Therapeutic work with adults

I aim to help individuals overcome challenges and find freedom from what’s keeping them stuck. Whether dealing with depression, anxiety, relationship struggles, self-esteem issues, or grief, my counselling provides acceptance, trust, and unconditional positive regard. I help people understand and manage their emotions, fostering better relationships and empowering them to live their lives to the fullest.

Therapeutic work with teens

In the ever-changing landscape of adolescence, it’s natural to feel uncertain and overwhelmed. As an experienced counsellor with a deep understanding of the challenges teens face, I offer a compassionate and wise approach to help you navigate this transformative journey.

Therapeutic and supportive work with parents and families.

I provide a safe and understanding environment where struggling teens can find solace and parents can discover effective strategies to strengthen their bond with their children. As a seasoned professional, I am well-versed in empowering families to foster healthy communication, resilience, and personal growth.

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