Welcome to My Therapeutic Approach
Are you ready to start feeling better
and discover a happier, healthier you?
I’m here to help you on your journey of healing, growth, and self-discovery. As an experinced qualified counsellor, I use different therapy techniques to support you. My approach combines what I’ve learned through education, life experiences, books, therapy training, meditation, and science. This means I can create a plan that is just right for you and your unique needs.
What Sets My Approach Apart & How I Can Help You :
- Eye Movement Desensitisation and Reprocessing (EMDR): This powerful method is recommended by the NHS to help with anxiety, depression, stress, trauma, and other mental health issues. It works by helping your brain process painful memories so you can heal and move forward. To learn more
- Cognitive Behavioural Therapy (CBT): Are negative thoughts stopping you from enjoying life? CBT is great for changing unhelpful thoughts and behaviours. It helps with managing emotions, improving communication, and feeling more in control.
- Transactional Analysis (TA): This approach looks at how you relate to others and yourself. It helps you understand your emotions and actions, so you can build better relationships and boost your confidence.
- Somatic Experiencing: This therapy focuses on the connection between your mind and body. It’s very useful for emotional regulation, trauma recovery, and feeling more balanced.
- Solution-Focused Brief Therapy (SFBT): Looking for quick solutions to specific problems? SFBT helps you focus on your strengths and find ways to overcome challenges in a short time.
- Mindfulness: Feeling overwhelmed? Mindfulness can help you stay calm and present. It reduces stress, improves emotional health, and brings peace into your daily life.
Counselling Adults
Everyone has a unique story. Whether you’re struggling with anxiety, low self-esteem, depression, or past trauma, we will work together to build a supportive relationship that respects your background and needs. My goal is to help you heal and take steps towards a happier life.
I welcome people from all cultures, races, sexual orientations, and gender identities. No matter who you are or what you’re facing, you’ll find a safe and caring space to explore your feelings and create positive changes.
Relationship Therapy: Couple & Individuals
Relationships can be challenging, whether you’re struggling with trust issues, communication problems, affairs (online or in-person), intimacy concerns, or coping with separation or divorce. I offer support for couples and individuals to improve communication, rebuild trust, and strengthen relationships.
I also work with second families, helping them adjust to new dynamics, and support those dealing with self-esteem, depression, and stress.
Couple Therapy Tailored JUST to You:
I use proven methods to help you and your partner build a stronger, more loving connection. Whether you need help improving intimacy, resolving conflicts, or finding ways to reconnect, my approach is customised to meet your specific needs.
TO FIND OUT MORE ABOUT MY APPROACH
Therapy for Compulsive Sexual Behaviors
Recovery Journey from sex & porn addiction
Your Path to C.H.O.I.C.E. and FREEDOM
The CHOICE Program helps people move from automatic, shame-based reactions to a place of clarity, confidence, and self-respect. Each stage supports real and lasting change.
C.H.O.I.C.E. Program
- C – Connect with Core Truths
- Understand the emotions, beliefs, and unmet needs that drive your habits.
- H – Heal from Shame
- Gently release guilt and self-judgment to make space for self-respect and growth.
- O – Own Your Choices
- Develop emotional awareness and take mindful responsibility without fear.
- I – Integrate Healthy Sexuality
- Explore desire with openness, authenticity, and balance. Building positive ways of relating to desire.
- C — Cultivate Real Connection
- Rebuild trust and closeness with yourself and others.
- E — Empower Sustainable Change
- Strengthen confidence and regulation to create lasting freedom and calm.
This isn’t about shame or labelling. It’s about understanding yourself, regulating emotions, and building new ways of relating to desire, stress, and connection.
We work together to help you move from compulsive habits toward more grounded, meaningful intimacy — both with yourself and others.
I draw on trauma-informed methods, EMDR, emotional regulation tools, and psychosexual therapy to support lasting change.
Together, we will work through any difficulties with care and understanding,
Marzena Penfold Counselling 