Marzena Penfold Counselling

  • PSYCHOTHERAPY: YOUR ALLY ON THE ROAD TO THE BEST VERSION OF YOURSELF!!

    PSYCHOTHERAPY: YOUR ALLY ON THE ROAD TO THE BEST VERSION OF YOURSELF!! In life, we all hit points where our struggles feel too much to handle alone. Admitting we need help is tough, and many miss out on a fulfilling life because they’re hesitant about therapy. One client recently told me, “I can’t afford not…

  • NAVIGATING YOUR  FREEDOM: UNRAVELING SUBCONSCIOUS CHAINS

    NAVIGATING YOUR  FREEDOM: UNRAVELING SUBCONSCIOUS CHAINS   Today, let’s chat about something we all crave – FREEDOM. Have you  EVER wondered what it truly means to be free? If not, let’s do it together now. Sometimes, the things holding us back aren’t obvious. They lurk in the background in the form of sneaky limiting beliefs…

  • UNLOCK THE POWER OF COMMUNICATION IN YOUR RELATIONSHIP!

    In the midst of a heart-wrenching separation, one of my clients shared a profound realisation about the essence of relationships. He wept at the missed opportunity to save his marriage, recognising that communication is crucial. “If only we were taught how to communicate,” he said, “to express our feelings instead of harbouring resentment and anger,…

  • UNEARTHING THE TREASURE: A QUEST FOR TRUE LOVE!

    Finding genuine love might seem like searching for a needle in a digital haystack in a world bustling with swipes, likes, and fleeting connections. True love isn’t elusive, and it’s a treasure waiting to be unearthed. As a couple therapist, I’ve navigated the turbulent waters of relationships, and I’m here to guide you on this…

  • NAVIGATING THE STORMS OF MARRIAGE: BUILDING AN UNBREAKABLE TEAM

    Marriage is not a noun; it’s a verb. It isn’t something you get. It’s something you do. It’s the way you love your partner every day.” – Barbara De Angelis In my work as a marriage counsellor, I’ve witnessed couples facing the stormiest of marital seas transform into unbreakable teams. The secret to saving your…

  • MENTAL HEALTH VS. PHYSICAL HEALTH: THE UNBREAKABLE BOND!

    Mental Health vs. Physical Health: The Unbreakable Bond!    Let’s tackle the age-old question head-on: What’s more important, mental or physical health?   Prepare for a thought-provoking journey because the answer is BOTH!     Think of your body and mind as the ultimate power duo. They rely on each other to thrive. Here’s why: Physical Health…

  • EMBRACING IMPERFECTION: THE BEAUTY OF A STRONG RELATIONSHIP

    As a counsellor working with couples, I often witness the incredible power of love and commitment in the lives of those I work with. It’s a privilege to guide couples through their journey, and I’m reminded of a beautiful quote: “A great relationship is not when the ‘perfect couple’ comes together. It is when an…

  • NORMALISE CONVERSATIONS, TALK TO YOUR CHILDREN ABOUT THEIR MENTAL WELLBEING   

    In today’s fast-paced world, it’s easy to get caught up in our daily routines and overlook something essential: our children’s mental well-being. Mental health matters just as much as physical health. As a dedicated counsellor working with teens, I’m here to emphasise the importance of having open, honest conversations with your youngsters about their emotional…