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NAVIGATING YOUR  FREEDOM: UNRAVELING SUBCONSCIOUS CHAINS   Today, let’s chat about something we all crave – FREEDOM. Have you  EVER wondered what it truly means to be free? If not, let’s do it together now. Sometimes, the things holding us back aren’t obvious. They lurk in the background in the form of sneaky limiting beliefs Read more

In the midst of a heart-wrenching separation, one of my clients shared a profound realisation about the essence of relationships. He wept at the missed opportunity to save his marriage, recognising that communication is crucial. “If only we were taught how to communicate,” he said, “to express our feelings instead of harbouring resentment and anger, Read more

Finding genuine love might seem like searching for a needle in a digital haystack in a world bustling with swipes, likes, and fleeting connections. True love isn’t elusive, and it’s a treasure waiting to be unearthed. As a couple therapist, I’ve navigated the turbulent waters of relationships, and I’m here to guide you on this Read more

Marriage is not a noun; it’s a verb. It isn’t something you get. It’s something you do. It’s the way you love your partner every day.” – Barbara De Angelis In my work as a marriage counsellor, I’ve witnessed couples facing the stormiest of marital seas transform into unbreakable teams. The secret to saving your Read more

Mental Health vs. Physical Health: The Unbreakable Bond!    Let’s tackle the age-old question head-on: What’s more important, mental or physical health?   Prepare for a thought-provoking journey because the answer is BOTH!     Think of your body and mind as the ultimate power duo. They rely on each other to thrive. Here’s why: Physical Health Read more