EMOTIONS – we are controlled (and not being aware of it ) by our emotions. We make most of our decisions based on our feelings – by what and how we FEEL in a given moment.
Bearing in mind that they are always present and very impactful, we know so so little about them.
Being aware of your emotions, noticing and sensing them, allowing them to be, and then letting them pass – is the foundation of your emotional awareness. Because if you deny or ignore them, they WILL CONTROL your life.
Emotions like: hatred, anger, envy, jealousy, irritation, rage, vengefulness – we regard them as bad, unwanted, something to be ashamed of.
But no emotions are bad; they have a function to play.
They are informing us about the state of our inner world. They are our friends.
They have been designed by our innate intelligence to warn us if things are going out of balance.
Now, I invite you to stop and notice what is going on inside of you, what emotions are in play right now?
Can you look at any of them without judgment and avoidance?
YOU CAN’T CONTROL YOUR EMOTIONS,
BUT YOU CAN CHOOSE HOW TO RESPOND TO THEM.
This is your authentic power – being able to respond instead of reacting.